The Science of Pranayama

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Self-Help, Relationships & Lifestyle - Diet & Nutrition
The Science of Pranayama

The Science of Pranayama

Name: The Science of Pranayama
ISBN: 9788892656567

Sivananda, Sri Swami

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Table Of Contents
PUBLISHERS' NOTE
INTRODUCTION
CHAPTER ONE
Prana and Pranayama
Sub-Pranas and Their Functions
The Colour of Pranas
The Length of the Air-Currents
The Centering of the Prana
The Lungs
Sushumna
Kundalini
Shat-Chakras
Nadis
Purification of Nadis
Shat-Karmas (The Six Purificatory Processes)
Dhauti
Basti
Neti
Nauli
Kapalabhati
CHAPTER TWO
The Meditation Room
The Five Essentials
The Place
The Time
The Adhikari
Dietetic Discipline
Yogic Diet
Mitahara
Purity in Food
Charu
Milk Diet
Fruit Diet
Articles Allowed
Articles Forbidden
A Kutir For Sadhana
Matra
Padmasana (Lotus Pose)
Technique
Siddhasana (The Perfect Pose)
Technique
Svastikasana (Prosperous Pose)
Samasana (Equal Pose)
Three Bandhas
Arambha Avastha
Ghata Avastha
Parichaya Avastha
Nishpatti Avastha
CHAPTER THREE
What...

Категории:

Self-Help, Relationships & Lifestyle - Diet & Nutrition

Год:

2017

Издательство:

Youcanprint

Язык:

english

ISBN 10:

8892656562

ISBN 13:

9788892656567