Don't Panic Third Edition: Taking Control of Anxiety Attacks
Wilson, Robert ReidThe authority on panic and anxiety�newly revised and expanded
Are you one of the more than nineteen million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:
- how a panic attack happens, what causes it, and how it can affect your life
- how to recognize, manage, and control the moment of panic
- how to control the chronic muscle tensions that increase anxiety
- how to conquer fear and face problems with confidence
- how to decide which medication is right for you
- how to establish reachable goals and rediscover the joy of living
Год:
2009
Издание:
3rd ed
Издательство:
HarperCollins e-books
Язык:
english
ISBN 10:
0061925764
ISBN 13:
9780061925764
Файл:
EPUB, 1.08 MB
IPFS:
,
english, 2009
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